Instant Practice

It’s an oxymoron, right? No, actually, it’s a really cool practice that takes intention, but no time out of your day. And it’s more difficult (at least for me) and more interesting than you might imagine.

So, what’s the practice?

Simply this – be present as you walk into or out of your front door.

I’ve been practicing for about 10 days now, and still only succeed in remembering to do it about half the time. Others have posted notes on their doors as reminders, but that seemed like cheating to me. If the point is to be present, then the point is for it to come from inside me. It’s funny, I find that I can be thinking about being present just a few seconds before I open the door, and still forget! Now, I find that the key to the door is becoming an anchor to help me remember. I’m also making myself go through the door again when I forget.

When I do remember, it’s miraculous! My state changes – I become centered and grounded, and much more aware of the energy inside versus outside. Going inside feels like my energy welcoming me. Going outside feels like freedom and opening.

There’s an old Jewish custom of placing a mezuzah, which is basically a small cylinder, containing a prayer, on the door frame of your front door. You’re supposed to kiss it (or at least kiss your fingers and then touch your fingers to it) every time you enter or leave your house. I don’t know much about the official meaning of the mezuzah, but I’ll bet that at some level, its purpose is to bring you present each time you cross the threshold.

Are you willing to try the practice? If you do, let me know, maybe by posting here, what happens for you. Have fun!

Hollis Polk is a personal coach (, who has been helping people create lives they love for 15 years, using neurolinguistic & hypnotherapy techniques, decision science, clairvoyance & the common sense learned in 20+ years of business. She is an NLP Master Practitioner, hypnotherapist & has a BSE in engineering from Princeton & a Harvard MBA. She is also a successful real estate broker, investor & business owner.