Meditation May Have Anti-aging Effectsw

Meditation increases the amount of activity of telomerase, which protects genetic material during cell division. If I remember correctly, the telomeres degrade with age, which would mean that improving telomerase activity would decrease the effects of aging at a cellular level.

UC Davis: Center for Mind and Brain : Overview of the Shamatha Project

Hollis Polk is a personal coach (, who has been helping people create lives they love for 15 years, using neurolinguistic & hypnotherapy techniques, decision science, clairvoyance & the common sense learned in 20+ years of business. She is an NLP Master Practitioner, hypnotherapist & has a BSE in engineering from Princeton & a Harvard MBA. She is also a successful real estate broker, investor & business owner.